I’ve had bouts of insomnia at various points in my life. From feeling uncomfortable in bed to experiencing racing, hyper-vigilant thoughts or just lying awake for seemingly no good reason.

One of the things that has helped me is to practice Yoga Nidra or ‘Yoga of Sleep’.

Yoga nidra is for everyone - it’s a potent meditative resource to nourish, reconnect and deeply restore your well-being and rhythmic cycles.

Connecting with your body post abortion

With so much conflicting information out there it’s hard to know where to begin.

How can we build a solid foundation for our pelvic floor?
Let’s begin with the breath.