Pregnancy and Postnatal Support

Pregnancy Yoga

A yoga class for pregnant people incorporating movement and rest to support your ever changing body and mind through your pregnancy.

Anyone is welcome from day 1 of your pregnancy until birth.

This class incorporates movement that supports the pelvic floor and core and offers release for constricted areas; it also incorporates breathwork to support you through pregnancy, birth and beyond.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra. 

Postnatal Yoga

This nourishing class is suitable for all in the postnatal period after birth.

Our bodies can take many years to recover both mentally and physically after pregnancy and birth so all postpartum people are welcome from those in the early weeks to those with older children.  

These classes incorporate movement to stabilise the body and breathwork, rest and space to support you as your recover and explore your new sense of self.

Yoga for Motherhood - A Workshop

I offer this workshop periodically throughout the year.

A 2 hour workshop for all mothers. An opportunity to connect with your body and sense of self through movement, breathwork and rest.

These workshops have a seasonal focus best supporting our needs as we move through Winter, Spring, Summer and Autumn. Some will be more revitalising, energising and others perhaps more attuned to wintering and rest.